X
                        RISMedia's ACE
Search
Exact matches only
Search in title
Search in content
Search in comments
Search in excerpt
Filter by Custom Post Type
{ "homeurl": "http://rismedia.com/", "resultstype": "vertical", "resultsposition": "hover", "itemscount": 4, "imagewidth": 70, "imageheight": 70, "resultitemheight": "auto", "showauthor": 0, "showdate": 0, "showdescription": 1, "charcount": 3, "noresultstext": "No results!", "didyoumeantext": "Did you mean:", "defaultImage": "http://rismedia.com/wp-content/plugins/ajax-search-pro/img/default.jpg", "highlight": 0, "highlightwholewords": 1, "openToBlank": 0, "scrollToResults": 0, "resultareaclickable": 1, "autocomplete": { "enabled": 1, "googleOnly": 1, "lang": "en", "mobile": 1 }, "triggerontype": 1, "triggeronclick": 1, "triggeronreturn": 1, "triggerOnFacetChange": 1, "trigger": { "delay": 300, "autocomplete_delay": 310 }, "overridewpdefault": 0, "override_method": "post", "redirectonclick": 0, "redirectClickTo": "results_page", "redirect_on_enter": 0, "redirectEnterTo": "results_page", "redirect_url": "?s={phrase}", "settingsimagepos": "left", "settingsVisible": 0, "hresulthidedesc": "0", "prescontainerheight": "400px", "pshowsubtitle": "0", "pshowdesc": "1", "closeOnDocClick": 1, "iifNoImage": "description", "iiRows": 2, "iiGutter": 5, "iitemsWidth": 200, "iitemsHeight": 200, "iishowOverlay": 1, "iiblurOverlay": 1, "iihideContent": 1, "loaderLocation": "auto", "analytics": 0, "analyticsString": "", "show_more": { "url": "?s={phrase}", "action": "ajax" }, "mobile": { "trigger_on_type": 1, "trigger_on_click": 1, "hide_keyboard": 0 }, "compact": { "enabled": 1, "width": "200px", "closeOnMagnifier": 1, "closeOnDocument": 0, "position": "fixed", "overlay": 0 }, "animations": { "pc": { "settings": { "anim" : "fadedrop", "dur" : 300 }, "results" : { "anim" : "fadedrop", "dur" : 300 }, "items" : "fadeInDown" }, "mob": { "settings": { "anim" : "fadedrop", "dur" : 300 }, "results" : { "anim" : "fadedrop", "dur" : 300 }, "items" : "voidanim" } }, "autop": { "state": "disabled", "phrase": "", "count": 10 } }
Select Page

How often do you scarf down lunch in front of your computer, inhale a snack in the car or eat your dinner while catching up on your favorite TV shows? While this may seem like a great way to save time—and we’re all about multitasking—it’s actually not a good habit to develop and can lead to over eating, and create a major disconnect between our mind and our appetite.

“When we can slow down and really enjoy our food, our life and our health, we take on a much deeper quality,” said Thich Nhat, author of Savor: Mindful Eating, Mindful Living.

Mindful eating helps you appreciate each meal, learn when you’re hungry and when you’re just stressed or bored, and allow you to maintain a healthy weight. The following tips can help you eat mindfully.

Create a peaceful eating space. Even if you’re just clearing a corner of your desk (not in front of your computer!), creating a clear spot for you to enjoy your meals can help you feel a sense of calm that is hard to harvest when sitting at a cluttered surface.

Make time. It should take at least 20 minutes to eat a meal. While most people scarf their meals down in less than half of that time, aim to take a 15-minute break to focus on eating your meals. When we eat on the fly, our brains often don’t register the meal completely, which can lead to over eating later.

Eat sitting down. This battles mindless munching while standing at the fridge or pantry. Since we aren’t eating in front of the TV anymore (right?!) this means taking your snack to a table and focusing on your food, which will make you less likely to over-eat just because you’re zoning out—or focusing on the newest episode of Real Housewives.

Hone in on hunger. When you have the urge to eat, picture yourself sitting down to a full meal. If this is appealing, then you’re probably hungry. If not, you may be stressed, tired or bored. If you aren’t hungry, don’t eat. Distract yourself instead. Call a friend, take a walk or work on a project. Hungry? Go ahead and eat, right away. Waiting too long to eat or skipping meals can lead to unhealthy binges later.

Use your senses. Now that you’re taking the time to focus on your food, begin to notice each sensation. Savor flavors and textures. Focus on smell, color and taste combinations. By being conscious of each bite of food, and enjoying food as a full sensory experience, chances are you will appreciate it more, and possibly need less to feel satiated.

Check in with yourself. Our portion sizes are usually out of control. Now that you’re focusing on your food, begin downsizing your portions or taking breaks midway through your meal to check in with yourself. Are you truly still hungry? If not, wrap up the rest of your meal for later.


Buying/Selling Consumer Luxury National Spotlights
Different houses on stacks of golden coins, bunch of keys and calculator isolated on white background
Market Conditions Improve Chances of Rate Hike, Says Yellen

In a recent speech at Jackson Hole, Federal Reserve Chairwoman Janet...

Past Due Rubber Stamped onto a mortgage document
FHA Streamlines Process to Help Delinquent Homeowners Stay in Homes

The Federal Housing Administration (FHA) recently announced new procedures to strengthen...

Milwaukee - city panorama seen from the north side.
2016 Home Sales Increasing Twice as Fast in Counties with Low Hazard Risk

The recently released ATTOM Data Solutions 2016 U.S. Natural Hazard Housing...

Agent Broker Coaching Lead Gen Teams
pathsuc
Looking Back on the Path to Success

When Morgan Carey launched Real Estate Webmasters (REW) in April 2004...

Holding house keys on house shaped keychain in front of a new home
Stepping into the Residential Arena

In the following interview, Paul Kenny and Matt Bogue of Engel...

Handshake of a two businesswomen after closed deal
Recruiting and Retaining in Today’s World

“Times are changing” is a phrase that’s been uttered by countless...

Agent Best Practices Branding Broker Niche
Brand Branding Copyright Trademark Marketing Concept
Enhancing Your Online Brand in 4 Simple Steps

Increasing online visibility through strengthening your brand is something that many...

Digital composite of businesswoman touching interface with profile pictures
Four Tips to Fuel Your Online Presence

Social media is a prime way to both connect with potential...

Hispanic family with laptop at home smiling
Back-to-School Marketing Ideas

As families gear up to send the kids back to school,...

Agent Apps/Gadgets Best Practices Broker Innovation
financial stock price
5 Ways Big Data Is Changing Real Estate

Every facet of the business world has been radically changed by...

Computer keyboard with loupe concept
Maximizing Exposure with Unique, Interactive Domains

When it comes to finding your target audience, proper listing exposure...

Silhouette of business people moving and joining pieces of jigsaw puzzle on a business and stock market  blue background, with charts, diagrams, world maps and data arranged on grid and tables. World maps showing continents and countries with economy data and growth diagrams. Light glowing from the center. Copy space on bottom.
PNC Offers Online Business Insights, Webinars and Tools for Agents

Looking for the latest real estate industry information, education and networking...

Business Insights Content Generation Marketing Trends
Pinterest_Group_Boards
The Best Pinterest Group Boards for Real Estate Agents

If you are a real estate agent who has a blog...

Nizhnevartovsk, Russia - June 12, 2013: Man hand holding iPhone 5 with Instagram App. iPhone is product Apple Inc. Instagram is an online photo-sharing and social networking service.
Visual Storytelling: Tips for Mastering the Art of Instagram

Creating and implementing a consistent social media strategy is vital for...

"Paris, France - May 27, 2012: Instagram logo on Apple iPhone display"
Instagram Is Open for Business—Find Out What This Means for Real Estate

Last week, Instagram released some major updates that could create a...

Buying/Selling For Your Clients Home Improvement How-To Lifestyle
A carefree young girl annoying the passenger infront by pushing his seat.
How to Deal with Someone Invading Your Space on a Plane

(TNS)—Q: You’re seated on a plane next to a person who...

US Marine Female Soldier at Home with Real Estate Paperwork.
Home Loans for Veterans: Everything You Need to Know

(TNS)—If you or your spouse has served in the military or...

Cheerful teenager girl with earphones doing homework on sofa at home
Pros and Cons: Buying a Property for a College Student

There’s no way around it, supporting a college student can be...

manhattan
RISMedia’s CEO Exchange

RISMedia’s 2016 Real Estate CEO Exchange September 13 & 14, 2016...

Capital Building, Washington
RISMedia’s Power Broker Forum at the NAR REALTORS® Legislative Meetings & Trade Expo

RISMedia’s Power Broker Forum at the REALTORS® Legislative Meetings & Trade Expo...

PB-annual
RISMedia’s Power Broker Forum, Reception & Dinner – Annual

RISMedia Power Broker Events 2016 Orlando, Fla. Friday, November 4, 2016...