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Tree-Climbing Gains Popularity as a Full-body, Outdoor Workout

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By Markia A. Holt

climb_tree(MCT)— Tree-climbing is emerging as a recreational sport, similar to rock climbing.

St. Louis instructor Guy Mott says tree-climbing builds muscles and can lead to improved fitness and weight loss.

“If you engage in a tree climb, it is a full-body workout. It is much more interactive and therapeutic to be outside as opposed to a gym,” said Mott. “It helps people to gain an appreciation for nature.”

Because of the rope and harness system, participants need only basic physical ability, such as being able to easily climb a flight of stairs, he said.

Mott is a certified arborist who teaches a class in climbing that has been offered since last fall through St. Louis Community College.

Each class is three hours. Students get one hour of orientation during which they learn about trees, procedures to climb them and the gear that is required. With the help of a rope and a harness, participants spend the next two hours reaching great heights and accessing parts of the canopy typically unreachable.

Heather Allen, 34, is a St. Louis Community College staff member who took the course in April. “We learned about tree biology, how to tie various types of rope knots and, of course, how to maneuver through the tree branches,” said Allen. “With the help of the harness, we were able to get really high up in the trees. It was amazing.”

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