By Drs. Kay Judge and Maxine Barish-Wreden
5-hydroxytryptophan (5-HTP): Research by the Harvard Medical School and the Natural standard suggests that 5-HTP may be particularly effective in reducing both the severity and frequency of migraine headaches. This is thought to work as 5-HTP increases the body’s production of serotonin, and low serotonin levels have been associated with migraines. Supplementation is at 200 to 600 milligrams a day on 5-HTP for migraine prevention.
Coenzyme Q10: This antioxidant may help prevent migraines. Studies, including a double-blind, randomized trial showed that more than 60 percent of patients who took 150 milligrams of CoQ10 daily experienced a 50 percent or better reduction in the number of days with migraines.
If you have new-onset headaches, a change in frequency or intensity, or any neurological symptoms, you should speak with your doctor before trying any remedies. A new or increasing headache may be a sign of an underlying medical problem, and needs to be evaluated prior to chronic treatment for presumed migraines.
Drs. Kay Judge and Maxine Barish-Wreden are medical directors of Sutter Downtown Integrative Medicine program in Sacramento, Calif.
©2013 The Sacramento Bee (Sacramento, Calif.)
Distributed by MCT Information Services
Copyright© 2016 RISMedia, The Leader in Real Estate Information Systems and Real Estate News. All Rights Reserved. This material may not be republished without permission from RISMedia.
Content on this website is copyrighted and may not be redistributed without express written permission from RISMedia. Access to RISMedia archives and thousands of articles like this, as well as consumer real estate videos, are available through RISMedia's REsource Licensed Content Solutions. Offering the industry’s most comprehensive and affordable content packages. Click here to learn more! http://resource.rismedia.com