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Home appreciation is generally considered a good thing. It means more equity for homeowners, and a bigger payout when the time comes to sell. But as we learned during the financial crisis, when home values grow too quickly, a boom can quickly turn into a bust. That can lead to vanishing equity, underwater mortgages, foreclosures and a lot of unwanted stress for everyone who owns a home.

For that reason, most homeowners would probably prefer moderate, steady price growth to the up and down cycles that characterize some markets. Housing-market stability isn’t only good for financial health, it’s good for a homeowner’s mental health too. So which cities have historically had the most stable growth in their housing markets? A recent SmartAsset survey found the answers.

1. Boulder, Colorado
Over the past 25 years, home prices have grown an average of 4 percent a year in Boulder and are approaching a price level nearly quadruple that of 1990. During that time, home prices have never once seen a decline of more than 5 percent in Boulder – not even during the national foreclosure crisis. That stability means homeowners in Boulder have been spared the stress of a plummeting market, while still reaping the benefits of price appreciation.

2. Austin, Texas
The Austin housing market is among the hottest in the country, but unlike many other hot markets, Austin isn’t recovering from a major bust. While many cities such as San Jose and Seattle saw price declines of over 10 percent during the housing crisis, in Austin prices declined by just 3.4 percent in that time.

Those relatively minor declines were more than compensated for during the rest of the past two and a half decades. According to data from the FHFA, home prices in Austin have climbed 242 percent since 1990.

3. Bismarck, North Dakota
North Dakota’s economy has consistently been among the strongest in the country over the past three decades. The state’s current seasonally-adjusted unemployment rate is just 2.6 percent. That economic stability also helps lead to stability in the housing market. Even during hard times, housing demand stays strong, foreclosures are low and price declines are minor and short lived. The average homeowner who bought a Bismarck house at any point in the past 25 years never experienced price declines of 5 percent or greater.

4. Midland, Texas
This West Texas city has had among the highest overall growth rates in its housing market over the past 25 years, with prices increasing by an average of 3.3 percent annually. While the city’s economy has historically been driven by the local oil industry, in recent years that hasn’t led to the booms and busts typical of many oil towns. There have been zero periods of significant price declines in Midland since 1990.

5. Casper, Wyoming
The second largest city in Wyoming, Casper’s economy has expanded in recent decades as the region’s coal and uranium fields have been developed. Likewise, the city’s population has grown significantly over the past 30 years. That combination of economic and population growth have led to the highest average home appreciation of any U.S. city over the past 25 years. Home prices in Casper have increased 320 percent since 1990, an average of 4.7 percent annually.

6. Anchorage, Alaska
The largest city in the Last Frontier has remained largely untouched by the housing market swings that have affected much of the lower 48 states over the past two and a half decades. While the city has seen annual average growth of over 3 percent since 1990, it has not suffered any significant price declines over that same period. That, in general, means more equity and less stress for Anchorage homeowners.

7. Billings, Montana
Even during the recession of the last decade, the economy in Montana’s largest city never really faltered. The unemployment rate in Billings never exceeded 7 percent. With most people in the city retaining their jobs, foreclosure rates remained relatively low and the housing market in Billings saw relatively minimal price declines. On average, homeowners in Billings had 0 percent odds of seeing their home value decline by 5 percent if they bought at any point in the last 25 years.

8. Walla Walla, Washington
Walla Walla is located in the southeast corner of Washington State, in one of the state’s most productive winemaking regions. Growth in the local winemaking industry has bolstered the economy in recent years and sent the housing market to new heights. Home prices have grown nearly 30 percent since the start of 2005, despite temporary losses during the housing crisis. In fact, Walla Walla’s overall growth rate of 256 percent since 1990 ranks as the 5th highest of the 358 markets in SmartAsset’s study.

9. Odessa, Texas
On average, a homeowner buying in Odessa over the past 25 years has faced just 4 percent odds of seeing price declines of 5 percent or greater. Compare that to cities like Las Vegas and Atlanta, where the odds of such declines since 1990 were 41 percent and 39 percent, respectively. But it isn’t just stability in Odessa’s housing market. Home prices have consistently increased there as well. Price levels today are more than triple what they were in 1990.

10. Houma-Thibodaux, Louisiana
Home prices in the Houma-Thibodaux region have grown nearly uninterrupted since 1990. In fact, despite the multiple setbacks of Hurricane Katrina and the recession, home prices declined by just 2.5 percent from their peak at the beginning of the crisis to their low point. That, combined with average annual price growth of 2.8 percent make the Houma-Thibodaux market one of the top 10 markets with the most stable housing growth.

For more information on SmartAsset findings, click here.