Here’s how to get started.
Know how you recharge
When exhausted, some people like to relax with a book, others prefer lunch with friends.
Know whether you need quiet time or social time to refuel.
Don’t suppress work issues
Relieve job stress by discussing work issues with colleagues, friends and mentors.
They’ll help you find solutions.
Take ‘mental moments’
Constant running around puts our brains on overdrive.
Pause, collect your thoughts, and process what’s happening around you.
Your brain will relax and be more productive.
Make family time and social activities non-negotiable.
Ink them on your calendar every week to make sure your personal life isn’t swallowed up by work.