Heart disease and stroke are the leading causes of death globally.
According to the American Heart Association, many risk factors can be addressed through these simple lifestyle changes…
Eat healthy Build your diet around vegetables, fruits, whole grains and lean proteins. Cut back on sodium and saturated fats.
Stay active Aerobic activity is an effective way to remain healthy and prevent disease.
Live tobacco-free If you smoke or vape, explore proven ways to kick the habit.
Be a team player Work together with your doctor on a heart disease and stroke prevention plan and to address current health conditions.