Want to be more productive in the morning? Then start changing things at night!
Here are some evening routines that pave the way for better mornings…
Don’t work late Punch out between 5 – 6 p.m. so you can start winding down your day.
Do dinner right Trade in late-night take-out for healthy meals you prepare at home and eat at a reasonable hour.
Prep for tomorrow Reduce morning stress by selecting your outfit, packing your lunch and making a to-do list.
Get to bed earlier Turn off screens and read, journal, meditate…whatever helps induce relaxation and sleep.
Make these evening routines habit, and start supercharging your mornings!