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Do you sometimes find yourself waking up in a funk or dreading a stressful day?

Take a little time for yourself every morning to help lift your spirits.

Try stretching and performing yoga poses, which can reduce anxiety and tension.

Create a morning ritual you can look forward to, whether it be sipping coffee on the porch, working on a novel or doing something else you enjoy.

When all else fails, turn to some go-to “smile inducers,” such as vacation photos, love letters or music that always makes you dance.

By starting your morning right, you can take on the day with less stress and more smiles.

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