A hobby can help you relax, forget about problems, focus on something rewarding, and make you ready to tackle new challenges.
If you have an unfulfilling job or spend a lot of time alone, a hobby can provide a sense of purpose and accomplishment.
A hobby can also be a great way to make new friends with similar interests.
People who have hobbies are generally healthier and less stressed than people who don’t.
Remember that focusing on a hobby isn’t selfish. The happier you are, the more you will be able to contribute to others.
So make time to pursue your hobbies…or develop a new one!