Sticking with a workout routine is often easier said than done.
If you’re having trouble staying on track, re-energize your workout plan.
Doing the same workout all the time is a recipe for boredom. Spice it up with a new gym class or new machines and exercises.
Work out with a friend to talk, laugh and keep each other motivated.
Set realistic goals so you have something to aim for, and track your progress with a workout log.
Don’t be hard on yourself if life gets busy and you have a setback.
When you reach a goal, don’t forget to treat yourself with a fun and healthy reward!