5 Ways to Jam More Joy into Your Workweek
Are you living for the weekend? If work dominates most of your time during the week, it's easy to fall into the pattern of dreading Monday and celebrating Friday. To help, consider the following simple ways to pack more moments of joy into your busy week.
Jam out in the mornings. While you're making breakfast and prepping for your day, put on some of your favorite tunes for a morning dance party to start the day right. If you have kids, pick songs they find fun for a family dance party.
Plan an outdoor excursion. Whether it's a quick trip to the dog park after work or an early morning walk around the lake with your spouse, getting some fresh air during any time of the year will generally boost your spirits.
Organize one social engagement. Strong social bonds are critical for overall human happiness. Aim to connect with friends or family at least once a week. If your schedule is slammed, ask a pal to run errands with you or meet you for lunch mid-week.
Learn something new. Studies have shown that learning can make us happier, as well as build confidence. Pick a new hobby, language or field of study and dedicate one hour a week toward making progress on it. Luckily, there are apps and podcasts to help you learn wherever you are—even during your commute to the office.
Dress for happiness. This may seem silly, but studies have shown that those who like their wardrobes and feel confident in their clothing have a better overall outlook. If you like bright colors, incorporate them into your work wardrobe, or give yourself the go-ahead to splurge on a few new staples you feel great in.
Jam out in the mornings. While you're making breakfast and prepping for your day, put on some of your favorite tunes for a morning dance party to start the day right. If you have kids, pick songs they find fun for a family dance party.
Plan an outdoor excursion. Whether it's a quick trip to the dog park after work or an early morning walk around the lake with your spouse, getting some fresh air during any time of the year will generally boost your spirits.
Organize one social engagement. Strong social bonds are critical for overall human happiness. Aim to connect with friends or family at least once a week. If your schedule is slammed, ask a pal to run errands with you or meet you for lunch mid-week.
Learn something new. Studies have shown that learning can make us happier, as well as build confidence. Pick a new hobby, language or field of study and dedicate one hour a week toward making progress on it. Luckily, there are apps and podcasts to help you learn wherever you are—even during your commute to the office.
Dress for happiness. This may seem silly, but studies have shown that those who like their wardrobes and feel confident in their clothing have a better overall outlook. If you like bright colors, incorporate them into your work wardrobe, or give yourself the go-ahead to splurge on a few new staples you feel great in.
